Growing up, Emma John hated her hips — or more specifically, she hated “thigh dips.”
hip dips; They are naturally occurring indentations or low curves below the hip, located on the outside of the upper leg. For some people, the appearance of indentations is more noticeable than for others.
When Emma John was wearing tighter clothes in her teens, “the distinctly smooth, uncut fat on my thighs looked like me,” she says.
“I wasn’t in the shape of an hourglass, and that seemed to be what everyone—myself included—wanted,” Emma John, a West Virginia-based writer who asked that only her first name be used, told HuffPost.
To hide the lows of her thighs, she wore compression shorts and leggings under all her jeans and shorts.
“I also wore my belts so tight that it hurt because I realized that even if my hips weren’t in the shape of an hourglass, people probably wouldn’t notice if I had a small waist,” she said.
At that time, women were called “saddle bags” or “fiddle hips”. Today on social media, they are “dip at the hip.” Fitness circles are full on TikTok and Instagram Diet focused contentMost of them focus on how to identify “problem” areas – including the hip dips. (Spot reduction It is a type of targeted exercise that aims to burn fat in a specific area or change its appearance. Experts emphasize that you cannot treat any areas of your body.)
“There is no body part that can be reduced, but trying to alter the hip dips is a particularly counterproductive endeavor.”
Kristi Larson, a women’s strength coach in New York City
But fitness experts and plastic surgeons stress that hip dips are completely normal and not something you need to get rid of through exercise or surgery.
The visibility of hip retraction depends on several, often immutable, factors such as the width of the pelvis, the size of the acetabulum (hip socket), the size of the femur (femur), and the length of the femoral neck (the junction of the femoral bones and the femoral head or “ball”). Helen PhelanHelen Phelan Studio, Certified Pilates Instructor and Founder of the Digital Pilates Platform.
“No amount of exercise will change the shape of the skeleton,” she said.
The distribution of muscle and fat in the area also affects the appearance of the hip dips, he said Arthur W. Perrya board-certified plastic surgeon with offices in Manhattan and Somerset County, New Jersey, and an associate professor at Columbia University.
“This problem is actually a collection of fat in the hips and thighs in women—men don’t seem to collect fat in the outer thighs,” Perry said.
He added of course that the dips of the hips are normal – just another body shape.
K. Roxanne Grawe, MD, a board-certified plastic surgeon in Powell, Ohio, believes that interest in losing hip dips is directly related to height Brazilian butt liftIt is a procedure in which excess fat is removed from one area of the body and injected into the buttocks.
When women started looking for BBLs, they also started focusing on the hips.
“Instagram influencers really took off in 2017 and 2018 and the whole world changed when it came to plastic surgery,” Jarawi told HuffPost. “Everyone wanted a BBL, and we started getting requests for them every day, from all kinds of clients: church choir member, mother of three, 20-year-old model, everyone.”
Grawe said fitness Instagram influencers started talking more about workouts to get rid of hip dips while they were secretly filling them with fat grafts or Sculptra in the plastic surgeon’s office.
“Outside of fillers, people concerned about hip dips have had fat grafts, in which unwanted fat is collected via liposuction, treated and re-injected into the hip or buttock areas to improve shape,” she said.
Surgery can range from $3,000 to $12,000.
Or there’s another way to go: learn to take the plunge.
It’s normal and human to have insecurities—it’s impossible not to in our culture—but staying in fitness positions that focus on body size and aesthetics is unhealthy, Phelan said.
“I try to remind the people involved that hip dips are hereditary and that exercise becomes soul-injuring and intoxicating when we focus on what we perceive to be wrong with our bodies,” she said. “It’s fun and productive to focus on function and mental health in your movement and exercise rather than controlling your appearance, especially when it can’t be controlled in the first place.”
Want to get more out of that mindset? Below, Pheland and body image experts share how to stop focusing on your hip dips or any other so-called “problem” area of your body.
Fitness instructors agree: No exercise will change your thigh dips.
Again, hip drop depends entirely on anatomy and is completely normal. It’s all about how your bones are shaped, how your leg bones fit into your pelvis, and how your body stores and distributes fat. Kristi Larsona women’s strength coach in New York City.
“There is no body part that can be reduced, but trying to alter the hip dips is a particularly counterproductive endeavor,” she said. “It’s possible to increase muscle mass and fat stores to change the silhouette of your hips—although you can’t control where the fat goes—but it’s unlikely to change the appearance of your hip dips significantly.”
Instead of trying to “micro” zones in the gym, try to focus on getting stronger and healthier.
“My focus is simply on helping people feel comfortable in the gym, get stronger and find ways of movement that feel good about their bodies, without focusing on aesthetics,” she said, noting that if your ultimate goal is to be more comfortable and confident in your body, It is entirely possible to get there without focusing on the shape of your hips or any other part of your body.
“Focus on the things that make you feel good, whether that’s working on your strength, flexibility, setting performance goals, or finding new forms of movement that make exercise exciting,” she said.
Larson added that building strength can boost confidence, increase body esteem, and improve bone density—one way, actually Can Change your bones.
“Focus on improving hip mobility and increasing your functional strength with moderately heavy weight training.”
Remember that body trends are cyclical and so are many people Wants hip dips;
Hip dips are just the latest in a long line of unrealistic beauty standards circulating in women’s magazines and on social media — love handles, FUPA, and kkles. Like any fad, this too will fade, Larson said. In addition, there are a lot of people in the gym Wants hip dips;
“It’s funny because women come to me with two different questions about thigh dips—either ‘How do I get rid of thigh dips?'” or “How do I get thigh dips?”
Emma John, a writer who hated her hip dips growing up, said she heard the same thing when she posted about her hip dips. A body neutral Instagram account.
“One of my followers messaged me and told me she thought they were so cute and wished they had,” she said. “I was on the floor. These hip dips growing up resentful and wishing I were round and smooth, she thought were cute; sometimes our own frame of reference blinds us to our fears of not being able to see ourselves from someone else’s perspective.”
Diversify your social media channels So you don’t just get diet-focused or solution-focused exercise content.
Follow the following – And the A non-stop spree so your social media feeds aren’t just full Thick skinny Instagram models and fitness influencers.
“Unfollow any content that makes you feel uncomfortable about yourself,” he said. Jess Springlea licensed professional therapist who specializes in treating eating disorders.
“Report ads that appear to target your concerns,” she said. (Think: content that claims to have “solutions” or states that it can help you “get rid of” certain body parts.)
“Instead, try filling your feed with body-neutral content and content that focuses more on body kindness and acceptance,” said Sprengle. (For more information on how to organize a neutral body nutrition, see Check out this article.)
Embrace your body as it is here and now.
Emma June admits that she still has good days and bad days when it comes to her body.
She said, “I’m not going to say I’ve overcome all my fears about my hips and am now preaching self-acceptance and body love to everyone who still struggles, because that’s not accurate.”
But these days, she said, she knows there’s nothing “wrong” with her body or her hips that aren’t perfectly round in shape.
“My advice is to remember that your body is your home,” she said. “You only get one in this life, so stressing that it’s one thing ‘too’ and ‘not enough’ is not something that will feed you. Your body carries you through every day, and it deserves your kindness and respect.”