#Rawcarrotsalad has 8.6 million views on TikTok, with many users claiming that eating a salad daily helped balance their hormones.
Specifically, influencers and daily users of the app say that one of the salad’s major health benefits is lowering levels of estrogen, a hormone linked to reproductive and sexual development, especially in women.
“This has definitely become a staple in my diet to balance out the excess of estrogen that can peak at different times of my cycle,” said Paige Nicole, a TikToker co-owner. video About raw carrot salads.
Other users say they have also seen a change in liver and thyroid function. Some even attribute the vegetable dish to weight loss.
Many raw carrot salad recipes on the app usually include additives like olive oil and apple cider vinegar – two ingredients that have proven health benefits of their own.
But with anything that goes viral on the Internet, it’s important to know if the science supports that claim.
Here’s what nutritionists have to say about the trend and whether or not eating raw carrots can help with hormonal balance.
There aren’t any in-depth studies looking at the effect of raw carrots on estrogen levels specifically, says Sue Elaine Anderson Hines, R.D., a registered dietitian and spokesperson for the Academy of Nutrition and Dietetics.
Your gut is one of the main regulators of estrogen distribution in the body, according to reconsidering Published in Maturitas, an international journal of reproductive health.
So, eating foods that contain fiber around the time of your period, when the highest levels of estrogen are being produced, can be beneficial.
“It turns out that the tik tok trend of ‘eating raw carrots’ has some truth to it because eating raw, fibrous foods can help your gut release that extra estrogen,” says Anderson Hines. “The good bacteria in your gut use fiber and convert it into substances that promote gut health, reproductive health, and overall health.”
The gut has microbes that release enzymes to break down estrogen, and if the enzymes aren’t released, estrogen isn’t broken down, she says.
She notes that when estrogen isn’t broken down and released, it builds up and can increase your risk of endometriosis, PCOS, cancer, and infertility.
But some of the videos on TikTok speak specifically to individuals with estrogen dominance – higher levels of estrogen compared to progesterone, a hormone associated with menstrual cycles and pregnancy.
A raw carrot salad “won’t necessarily work for estrogen dominance unless your reason for estrogen dominance is because your estrogen is too high,” says Melissa Groves. Azzaro, a registered dietitian who specializes in hormone balance, fertility, and PCOS.
These are three possible reasons for estrogen dominance, according to Groves-Azaro: Your estrogen levels are high, your progesterone levels are low compared to estrogen or estrogen is dumped in a less beneficial pathway.
“Carrots won’t help raise progesterone levels,” she says. “You won’t necessarily notice an effect.”
“The raw carrot salad trend falls under the not necessarily harmful category, [but] Maybe not very useful,” Groves Azzaro says.
While fibrous foods like carrots can be beneficial for people with abnormally high estrogen levels, they are not the only, or even best, vegetables for regulating hormone balance.
“Probably the 10th on the list, it’s all the cruciferous vegetables that lower estrogen,” Groves Azzaro says. “I usually recommend a cup or two of cruciferous veggies a day.”
Groves Azzaro recommends eating these cruciferous vegetables and other foods daily for hormonal balance:
- broccoli sprouts
- brussels sprouts
- green cabbage
- citrus fruits
“It’s not one food we eat or one supplement we take or one lifestyle change that makes a difference,” she says.
“It has to be about the overall consistent actions we take on a daily basis.”
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