How exercise can make the COVID vaccine more effective

Exercise has a variety of health benefits other than keeping you fit, and one of the most important is boosting immunity. And as it turns out, according to a new file studyRegular exercise can enhance the benefits of your COVID-19 vaccine.

Researchers examined 200,000 men and women in South Africa, collecting data on vaccinations, COVID outcomes and exercise routines. They found that the COVID vaccine was effective in protecting them from serious infections. However, it was more effective in those who exercised frequently.

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