Here is one exercise move that you must do every day

Gunnar Peterson has coached the Kardashians and Tom Brady — here’s his advice.

Gunnar Peterson It’s not unusual to help people get in better shape. Coach’s client list ranges from the Kardashians and Sofia Vergara to Tom Brady And the Mike Tysonso it’s safe to say that he knows a thing or two about it Fitness.

Peterson is also one of the best coaches in the world F45, a functional gym with locations all over the world. “The F45 is a comprehensive functional exercise program,” says Peterson. procession. “Don’t think of it as an exercise – think of it as a program.”

As Peterson explains, the F45 is about more than just riding bikes or Management Class. “We program strength, cardio, hybrid; we program in phases throughout the year so there are ways to step back and forth on everything as you go. It’s not a class where you can play fast and then run a sprint at the end… There’s nothing wrong with this.” Kinds of categories—we just go for shades of grey.”

Perhaps most of all, Peterson asserts, the F45 is about making your daily life easier to navigate life. “With the F45, you’re more prepared to handle whatever life throws at you, whether it’s reaching for your seatbelt, putting your bag in the overhead bin, picking up your child and putting them to bed, or catching a kid running at street speed. The F45 prepares you for more. Success in the real world.”

Read on for more of Peterson’s top fitness tips.

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If you’re only going to do one exercise move, make it one

While Peterson says he would never just describe it One An exercise move (he’s a trainer, after all), if he’s going, it’ll be a twisting press squat, which is supposed to be done with dumbbells. “You’ll get the upper body, you’ll get the lower body, and if you do enough reps, you’ll feel your cardiovascular need.”

Related: Does the 12-3-30 routine really work?

In terms of the number of reps you should do, he says this varies from person to person. “If I were talking to my 85-year-old dad, I’d say, ‘Do [half a set], dad.’ If I were talking to someone who exercises all the time, I would have them do three sets of 10.”

The fitness tools he swears by

Peterson has worked with all the fitness and recovery tools under the sun, and says his favorite cardio tool is the Inertia Wave. “The inertial wave It is a tube about 20 feet long. Think battle ropes, but they’re made of very strong rubber bands,” he says. They are pulling you forward, and you have to fight that pull. When you move them like ropes, they expand and contract from an elastic point of view. They’re very dynamic, and you can get ridiculous cardio with them. They are easy to travel with and relatively inexpensive, too.”

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From a strength standpoint, Peterson is everything Adjustable dumbbell.

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And in terms of recovery, he loves Peterson Theragun massage gun. “It’s a great, versatile tool,” he says.

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Related: Coaches share the shortest time you need to hold a plank in order to see results

How to start a workout routine when you’re new to fitness

If you are reading this think, This all sounds great, but I don’t even know what an adjustable dumbbell is, do not worry. Peterson says that if you’re new to exercise, or haven’t worked out in a while, the best thing you can do is just get started.

“Don’t overthink. Just start,” he says. People. They say ‘Oh, I’ll start on Monday,’ or I’ll start after the 30th birthdayNo, start today. If you talk to me before noon, start today. If you talk to me after 3 p.m., start tomorrow.”

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As for what To do that, Peterson suggests taking an F45 class because it’ll be fun and engaging, and there’s an instructor there. But if you don’t like group fitness, go to the gym with a friend who likes to work out and be patient and follow suit – but do about 50% of what they do. “If you have the means, hire a trainer,” says Peterson. “A lot of people think that just because they have arms and legs and a torso, they can work out. And you can, but you can also get injured easily.”

The secret fitness tip Peterson would like everyone to know

Have you ever avoided lifting weights because you don’t want to “gain weight”? According to Gunnar, this is one of the biggest misconceptions about fitness. In fact, lifting weights will only tone you up and make you healthier. “The fact that lifting weights will make you big…that’s not how you work. Eating more calories than you burn on a regular basis is what makes you bigger.”

So go ahead, lift those weights – as long as you keep your diet healthy, you can expect a toned and weightless look.

Next: 19 of the best free and paid fitness apps for weight loss goals

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