Get rid of your balloon belly with these free weight training exercises

For many people, losing is a big struggle Excess fat around the middle areaNo matter how hard they try. Unfortunately, dealing with a balloon belly is not only frustrating when squeezing tight pants, but it can also predict health problems in the future. according to Harvard TH Chan School of Public Healthsearch links a Waist enlargement For type 2 diabetes, heart disease and cancer. The best way to burn off a slide is not to do cardio. It is resistance training. So we have put together some fruitful free weight exercises to help you get rid of balloon belly for good.

By working out with weights, you’ll burn calories and build lean muscle, increasing your metabolism and burning more fat throughout the day. For best results, eliminate machine exercises and use free weights – barbells, barbells, etc. This way, you’ll be using a full range of motion and activating more muscles while balancing and stabilizing your body with weights.

Results? Best fat loss for Discharge of the enlarged waist circumference. Here are some great things free weight exercises– Regardless of your experience – to get rid of your balloon belly and boost your overall health.

Woman in the gym demonstrates cup squats exercises to reduce belly fat
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The Goblet Squat is one of the best Full body exercises. It’s not just a movement down the body; You even target your upper body as you maintain weight and stabilize your core throughout the workout.

To get ready for the exercise, hold the end of a dumbbell in both hands and hold it against your chest with your elbows under the weight. Stand with your feet shoulder width apart and your toes slightly pointed out. Begin the movement by sitting back and spreading your knees apart. Lower down parallel while keeping your lower back flat. At the bottom of the movement, drive through your heels and keep your knees wide apart.

Related: Lose 5 inches off your waist with this body weight exercise, says trainer

A man displays dumbbells on the bench Press to blow the gut
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The key to burning a lot of calories is to target a lot of muscle at once – and the Bench Press does just that because it inflates your entire upper body. Even better, it’s a little easier on your shoulders than a traditional barbell bench press.

Lie on a bench with your chest and shoulders together and your feet on the floor. Drive the dumbbells up, keeping your shoulders back. Drive through your heels as well, keeping your butt muscles on the bench.

Curve Rowing For Men Shows How To Get Rid Of A Belly Balloon
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Rows are a great exercise to strengthen your upper back and arms. By bending at the hips, your core has to work harder—and your lower body has to kick back, too—so you can benefit more from just one movement.

Hold a dumbbell in each hand, bend your knees slightly, and bend at your hips until your torso is roughly parallel to the floor. Keeping your lower back flat, press your shoulder blades together, then row.

Related: 5-minute standing abs workout to get a strong core

man doing the kettlebell deathlift
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This is another incredible whole body exercise to help you get slim. It trains a lot of muscles in the back of your body from head to toe and improves your posture so you don’t over exaggerate your stomach. With a kettlebell, you learn how to properly deadlift so that once you get stronger and more advanced you can try barbells, snare bars, and more.

Stand with your feet hip-width apart and a bell centered between the large bone in your ankle (the medial malleolus). Bend at your hips to grab the handles with both hands. Keeping your back straight, your knees slightly bent, and your shoulders pressed together. To perform the exercise, push your heels onto the floor and push your hips forward. Then reverse the movement and repeat.

Anthony Ji Young

Anthony J. Yeung, CSCS, a fitness expert based in Esquire, GQ, and Men’s Health and founder of GroomBuilder, the destination for men who want to change their bodies for weddings. Join our FREE 5-Day Fat Burning and Muscle Building Training Course for a Great Day! Read more about Anthony

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