8 ways to prepare for a natural birth: Relieve labor pain without an epidural

A mother hugs her child.

About 73% of American women who give birth use epidurals for pain relief. However, natural childbirth – choosing a vaginal delivery without painkillers or other routine interventions – is becoming more common.

Why natural childbirth?

Reasons for a natural birth include avoiding the risks of an epidural, having more control over the birth or remembering the experience more clearly. Some women simply want to see what their bodies can do.

Usually, women who give birth naturally:

  • Don’t press for too long in labour
  • You have a higher spontaneous birth rate
  • Recovers more quickly after childbirth
  • Avoid possible side effects from an epidural including low blood pressure, headache and fever

If you have a healthy pregnancy without complications, you are likely to be a good candidate to attempt a natural delivery.

However, untreated births are not suitable for everyone. If you have heart disease, preeclampsia, or a twin or baby in the breech position, you may benefit from an epidural or spinal anaesthesia. If you choose to give birth without treatment, it’s important to prepare your mind and body for the experience. It can be difficult, but there are strategies to reshape the way you think about pain, manage it, and your birth experience.

Here are eight ways to prepare for the experience of a natural birth.

1. Choose the right provider

Choose a health care provider who is on board with a normal delivery, has experience working with a midwife, understands birth plans, and has a low rate of cesarean deliveries. Find a location where the staff actively works with parents to ensure that their births go according to their plans.

Nebraska medicine nurse midwivesObstetricians and family physicians customize care to parents’ needs and preferences. Family members and Doulas are welcome to support you during labour.

If you’re not sure which one to choose for delivery, that’s okay. Watch this webinar: Should I choose a doctor or midwife?

2. Exercise regularly

You will increase your chances of a natural birth by being physically fit. You should exercise regularly with 30 minutes of active movement five to six days a week. Flexibility will help you when it’s time to pay. Make sure you do 30 minutes of prenatal yoga one or two days a week.

3. Take a natural childbirth class

Women who attend childbirth classes are more likely to give birth vaginally. Natural childbirth classes like Bradley and Hypnosis teach strategies for dealing with labor pain. It also gives you realistic expectations and instills confidence.

our childbirth education classes It teaches you what to expect in the birth process, especially if you are planning a natural birth.

4. Rent a Doula

Help provides guidance, encouragement and reassurance during labor and delivery. Although they do not provide medical care, Doulas also act as your advocate. according to 2017 Cochrane ReviewMothers who received ongoing birth support from a partner, midwife, or Doula were more likely to give birth vaginally, less likely to need forceps or caesarean section, had faster labour, and were more satisfied with their delivery.

5. Write a birth plan

A birth plan is a document that outlines your preferences for labor and delivery. Women who go into labor with a birth plan are 10% more likely to have a vaginal delivery. Discuss your birth plan with your health care provider ahead of time to make sure your health care team can honor your wishes.

Nebraska Medicine doctors have one of the lowest rates of cesarean delivery in Omaha.

Create a birth plan tailored to your needs

We can help you create a birth plan that covers all your needs. Call 800.922.0000 to schedule an appointment with someone nurse midwives or Obstetricians.

6. Premature labor at home

If you want a natural birth without treatment and a lower rate of caesarean section, be patient and stay home for the first part of labour. Most low-risk women enjoy spending early labor at home safely. Keep you relaxed, hydrated, comfortable and nourished. Plan to run a marathon, not a sprint. Active labor begins when the cervix dilates to about 6 cm. Call your provider to schedule an appointment.

7. Learn to counter contractions

One of the mysteries of non-medical birth is the ability to relax in response to pain. Fear increases stress and increases pain. If you can stay somewhat relaxed in the face of strong contractions, you will have less resistance to opening until the baby is out. Rhythmic breathing, self-hypnosis, and other relaxation techniques are excellent tools for all stages of labour.

8. Take advantage of pain management techniques

There are plenty of techniques that can help you manage pain without using medications. Consider using some or all of these:

  • water therapy
  • message
  • Acupressure
  • birth ball
  • Relaxation / Meditation / Hypnosis
  • Move, walk, speed, squat, rock, sway, dance
  • warm compresses
  • breathing techniques
  • Essential oils/aromatherapy
  • Music
  • nitrous oxide

In conclusion, natural childbirth has many rewards. Most women can do this if they so choose. However, delivery can be unpredictable, and pain relief and a cesarean delivery are sometimes necessary.

Leave a Comment