6 carbohydrate nutritionists wish people would eat more of them

For many people trying to lose weight, foods rich in carbohydrates are often the first thing to be eliminated from their diet. The burger is eaten without the bun, and a side of roasted potatoes is replaced BroccoliThe bread basket remains.

While it can be helpful to pay attention to your carb intake when you’re trying to lose weight, registered dietitians say it’s a major myth that carbs are “bad” or should be eliminated entirely. “Carbohydrates are the body’s primary source of energy and provide fuel for various muscles and organs,” says a registered dietitian Jamie Lee McIntyre, RDN. The key is knowing which carbohydrates contain the best nutrients; Not all carbohydrates are created equal. And while it’s always best to eat a variety of foods to get a wide variety of vitamins and nutrients, there are some foods packed with carbohydrates in particular that can be particularly beneficial.

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