4 Of The Worst Carbs That Always Reduce Weight Loss Efforts, According To Nutritionists

Not all carbohydrates are bad, and many foods that contain carbohydrates can help add balance and nutrients to good health, Weight loss friendly diet. However, there are several types of Foods that contain carbohydrates This may not sound very unhealthy, but it may prevent you from losing weight. We reached out to dietitians, nutritionists and other health experts to find out more about it refined carbohydrates And why it’s best to avoid them as much as possible – especially if you exercise frequently and It works to lose weight.

Read on for tips, suggestions and insights from Dana Ellis HoenessMD, MPH, RD, senior dietitian at UCSD Medical Center, Abby FishelRD, registered dietitian with FWDfuel, Trieste BestMD, MPH, RD, LD, registered dietitian with Balance One Supplements, and Lisa Richardsregistered dietitian and creator of The Candida Diet.

pure pasta

While the body needs carbohydrates to provide adequate fuel, today’s standard diet “provides too much,” Richards explains, often in the form of “highly refined, highly processed foods made with flour” like pasta. Even many of today’s pastas are “processed and enriched,” which Richards notes “can cause inflammation and digestive problems, such as an overgrowth of Candida.” This can also lead to weight gain and prevent weight loss.

“Knowing this about pasta and refined carbs, it’s a good idea to have a few low-carb pasta alternatives in your recipe book,” she suggests, adding that “it seems like any vegetables can be turned into a pasta version of itself.” Using a spiralizer, Richards advises taking zucchini and other forms of squash, and turning them into noodles. This way, you won’t have to give up your pasta or pasta dishes at all on your weight loss journey! “Simply boil or steam as usual and top with your favorite low-sugar sauce and you’ll have a delicious, nutritious pasta alternative.” Richards recommends. This gives you “low-carb pasta and also adds antioxidants and other protective phytonutrients.”

White bread

Best says bread is a food to eat in moderation due to its processed and refined nature, but especially white bread, because it is “calorie dense, inflammatory” and contains the refined refined carbohydrates mentioned above. “White bread is made of refined carbs and lacks fiber and other beneficial nutrients,” she warns, adding that “refined carbs are highly inflammatory and convert to sugar quickly causing a rapid spike in glucose.” Eating this type of bread on a regular basis will lead to weight gain, the best notes, because it is “made with refined grains, sugar and preservatives.” These are inflammatory components and are quickly broken down to be stored as fat.

“You will experience fatigue and brain fog from the inflammatory nature of the ingredients,” Best cautions, which will not only hamper potential weight loss, but also have additional negative effects on your overall health and mental health. “Refined carbohydrates create a state of low-level inflammation in the body that causes a range of health issues, including deterioration in cognitive function,” she asserts. Instead, Best recommends choosing whole wheat bread, which “will slow down the digestion process, keeping the consumer full for longer and thus preventing overeating.” When making your own toast, she says, “Choose a whole grain or whole wheat option, gluten-free if possible, and free from added sugars and refined carbs” for a great weight loss boosting start into your day.

French fries/cheese fries

French fries are made with potatoes, which Fishel stresses aren’t a bad food on their own, and are usually “a great source of carbohydrates, potassium, magnesium and other vitamins.” Unfortunately, all too often, when made into classic French fries, Vichill notes that they are “deep fried in very cheap, inflammatory oils like peanut oil, soybean oil, and canola oil.”

These oils create “free radicals in the body, which can destroy cells and have been linked to chronic disease and other inflammatory conditions,” she adds. This obviously isn’t good for your weight-loss journey, and cheese fries or “loaded” options at fast food restaurants cause inflammation, she says. To satisfy and avoid your fries craving, many experts recommend fermenting your French fries at home with avocado oil, and avoiding fattening additives like cheese, vegetable oils, etc.

packed pastries

Hunnes explains that the “least healthy type of carbs” to eat are “highly processed,” like those “frequently found in packaged pretzels (think Pop-Tarts, energy bars, and anything fried.”) The reason for this is that carbs aren’t considered Good for a weight loss journey at any age, let alone 40, because “it offers no nutritional benefit, and is often devoid of vitamins, minerals, antioxidants, and anti-inflammatory compounds,” she says.

This, she says, detailing the drawbacks of breakfast pastries in particular, “is terrible for the metabolism because it leads to insulin spikes and an increase in IGF-1, an inflammatory marker, and increases the risk of chronic disease and deposition (fat storage).” “. Instead, Hunnes advises, it’s best to eat “the least processed carbs as possible, and replace them with whole grains, nuts, seeds, legumes, fruits, and vegetables, in their natural, unprocessed form.” These, she notes, will always help in the weight loss journey when in doubt, as they “never harm our metabolism, are anti-inflammatory, are rich in fiber and help with weight regulation.” The more you know!

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